We never have enough hours in the day to get everything done, and stress, low energy, and a million things on your plate can torpedo your efforts at eating healthy foods. Many of the comfort foods we reach for when we’re stressed or tired only make the problem worse with sugar crashes, food comas, and weight gain.
Is it possible to survive a busy, stressful lifestyle while maintaining a healthy diet? There’s no doubt it’ll take some willpower to resist that glistening honey bun in the morning. However, knowledge of healthy, energy-sustaining foods can help you avoid those hasty, last minute diet disasters and stick to your exercise plan, too.
Food as Energy for a Balanced Life
Your body uses carbohydrates, protein, and fats for energy, and your body breaks down each nutrient in a different way to provide immediate energy or energy that you’ll use later. A healthy diet means eating these three nutrients in a balanced manner that supports your personal lifestyle.
For example, if you’re keeping up with three small children, and you feel ragged by the end of the day, you’ll need the sustained energy granted by complex carbohydrates like whole-grain bread. Complex carbohydrates also help you remain satiated, which means you might not reach for that candy bar in a moment of weakness.
What Foods are Best for Energy?
Energize each day by avoiding sweets and choosing whole grains like brown rice and whole-wheat bread, as well as high-quality protein like lean meats. Complex carbohydrates keep your blood sugar stable and make you less likely to reach for a piece of chocolate in a zombie-like trance. Protein gives you the extra fuel you need for a long workday or ferocious gym session.
Here are some of the best energy-sustaining foods you can eat:
- Whole grain cereal – Balance your blood sugar with a delicious bowl in the morning.
- Edamame – Enjoy a beautiful and balanced combination of carbs, fiber, and protein.
- Eggs – Your body will love the natural B-vitamins in eggs and the high-quality protein.
- Quinoa – Rich in amino acids, quinoa is nutrient packed and a protein powerhouse.
Grab a handful of blueberries or an orange if you’re in a pinch and need something quick to avoid a blood sugar crash.
These energy-rich foods will help you get through a busy day at work, and you’ll also have more energy during your workouts.