Protein & You

News, tips and information
Featured Recipes

Kale Yeah!

Give your routine a little change. Explore our powerful protein drinks.

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Protein Benefits

Something for Everybody

5 Proven Benefits of BCAAs
Whey Protein helps repair body cells, muscles and bones

(From Men's Fitness)

Over 40? You Need More Protein for Muscle Recovery

(from Runners World)

Why is whey protein advantageous for muscle building?

(from aminoacidstudies.org)

Protein News & Tips

Protein is an essential nutrient below are more protien rich article for infusing more protein in your everyday life.

How to Structure Your Run Days
Protein2o’s Guide to Getting the Most out of Your Workout
No Joke: Train for a 5K Turkey Trot in Less Than a Month!
How Protein Can Help You Power Through Your Day
4 Signs You Should End Your Workout Early
Being Present: How Living in the Moment Can Make You Happier and More Fulfilled
5 Keys to a Happier, Longer Life
4 Ways to Hold Yourself More Accountable for Your Fitness
Our Predictions for the 3 Next Biggest Fitness Trends!
4 Apps to Help You Get a Solid 8 Hours of Sleep
Debunking the Most Common Myths About Ditching Sugar in Your Diet
What’s the Least Amount of Exercise You Can Do and Still Be Healthy?
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