STEP1

Power Choose A Liquid

  • Water
  • Cow’s milk
  • Almond Milk
  • Coconut Milk
  • Oat Milk
TIPS
  • One cup is a good starting point.
  • Less liquid = thicker shake
  • More liquid = thinner shake

STEP2

Add Protein2o Protein Powder

  • 20g of Protein2o Powder
  • & Ice
TIPS
  • 1 Scoop = 20g of Whey Protein Isolate
  • Packed with electrolytes
  • Lactose free, gluten free

STEP3

choose
a veggie

  • Spinach
  • Kale
  • Celery
  • Beets
  • Avocado
TIPS
  • Dark leafy greens (spinach, kale) for phytonutrients
  • Cucumber/Celery have a lower glycemic index
  • Beets are packed with vitamins
  • Avocado is also a healthy fat packed with vitamins minerals & antioxidants

STEP4

choose
a fruit

  • Strawberry
  • Apple
  • Banana
  • Mango
  • Blueberry
TIPS
  • Berries are lower glycemic & are loaded w/antioxidants & nutrients
  • Bananas provide fiber, potassium, folate, & antioxidants
  • Apples are rich in fiber & antioxidants
  • Pineapples, orange, mango for a more tropical flavor

More Recipes

Tropical Treat
  • 1 Cup – Liquid of choice
  • 1 Scoop – 20g of Whey Protein Isolate
  • 2 Cups – Spinach
  • 1 Cup – Frozen strawberries
  • 1/2 – Banana
Blueberry Blast
  • 1 Cup – Liquid of choice
  • 1 Scoop – 20g of Whey Protein Isolate
  • 2 Cups – Spinach
  • 2 Cup – Frozen blueberries
FrozenTreat
  • 14-16oz – Liquid of choice or 2 cups of yogurt
  • 1 Scoop – 20g of Whey Protein Isolate
  • Mix well until protein powder dissolves
  • Add fresh fruit
  • Pour into popsicle mold, freeze
Protein jell-o
  • Mix dry ingredients (1 box flavory gelatin of choice, 20-40g of protein powder)
  • Mix 3 cups boiling water with dry ingredients (add 1 cup at a time and whisk well to avoid clumps)
  • Pour into 8×8 glass pan
  • Let set for approximately 2 hours