Sugar: it’s a dietary weakness for most people. And if you’re trying to eat healthier, there’s a good chance you’ve been knocked off track by sugar cravings a time or two. Fortunately, there are a few simple yet effective changes you can make in your daily life to fight off those sugar cravings and stick to your nutritional goals!
Plan Your Meals in Advance
Most people who “give in” to a sugar craving do so in a moment of weakness; they walk by the vending machine at lunch time and are drawn to that bag of candy, or they wander into the lunch room to find a co-worker has brought in donuts. One of the best ways to beat cravings and avoid temptation is simply to plan your meals ahead of time. By doing so, you’re less likely to stray from your goals.
Start Taking Supplements
Did you know you can “trick” your body into thinking it’s eating sugar by taking a glutamine supplement? Talk to your doctor first, but if you get the green light, one 500-mg dose of glutamine each day can reduce your sugar cravings and give your body what it actually wants.
Increase Your Protein Intake
Sugary foods tend to fuel your body significantly less than more substantial food sources, like healthy fats and proteins. The next time you’re hungry and thinking about indulging in sweets, eat a protein-based meal or snack instead. Protein will help send signals to the brain that you’re full and satisfied—and those feelings will last for far longer than with any other food source. As a result, you may be able to ward of sugar cravings.
Find Other Ways to Reward Yourself
Do you tend to reward yourself with sugary snacks? It’s time to find another outlet (and ideally, one that isn’t food-based). Consider, for example, rewarding yourself with a shopping trip or a massage at your local spa. Your body will thank you!
Watch Your Caffeine and Alcohol Intake
When you drink too much alcohol or caffeine, your body becomes deficient of important minerals, which can lead to sugar cravings. Be sure to stay hydrated and watch your intake of these types of beverages. If you do choose to indulge, make sure you’re still drinking plenty of water, too.
Give these hacks a try for yourself to reduce sugar cravings and enjoy a healthier lifestyle overall!