While it’s true that maintaining a calorie deficit is key to losing weight, this doesn’t necessarily mean that you should completely cut out all high-fat, high-calorie foods from your diet. In fact, there are a few high-calorie, fatty foods that provide excellent nutrient content and that can actually help you reach your weight-loss goals more quickly. So, before you cut these foods out, consider the value they could add to your diet!

Nuts

Nuts, such as almonds and pistachios, contain some of the healthiest fats you can eat (mono- and poly-unsaturated fats, to be exact). As an added bonus, they’re also packed with protein and fiber, so even a small handful of them can be extremely satisfying and help you feel fuller longer. Helpful hint: to avoid overindulging, always portion out nuts into serving sizes that fit within your daily calorie goals before enjoying!

Egg Yolks

While there’s nothing wrong with the occasional egg-white sandwich or scramble, it’s not always in your best interest to cut out egg yolks completely. After all, they contain a ton of great nutrients, such as vitamins A and B, as well as choline. Specifically, these are known to help support metabolism as well as thyroid health—both of which are essential to losing weight and maintaining.

Avocado

Watching what you eat shouldn’t have to mean giving up the most delicious foods. Fortunately, avocados are another one of those high-fat, high-calorie foods that you can still feel good about eating while you’re trying to lose weight. That’s because they contain not only plenty of fiber to keep you feeling full, but nearly 20 different vitamins and minerals. Talk about the holy grail of healthy fats! Not to mention, avocados technically fall into the fruit family, so enjoy them guilt-free on a slice of toast, in your morning egg scramble, or on your sandwich for a wonderful nutrient and flavor boost.

Full-Fat Dairy

Think dieting has to mean swapping out full-fat dairy for fat-free and low-fat options? Not necessarily! While going fat-free with yogurt, cheese, milk, and other dairy products will save you calories, the truth is that full-fat versions of these foods are not only more healthy but will help you feel fuller longer. Just be sure to watch portion and serving sizes!

While it may seem counterintuitive to indulge in these high-fat, high-calorie foods, your body will thank you in the long run. So, be sure to load up on avocados, full-fat yogurt, nuts, and eggs during your next shopping trip!

http://www.womenshealthmag.com/weight-loss/high-calorie-weight-loss-foods