More than likely, you’ve heard of whey protein and have perhaps even seen it sold at your local gym in smoothie or power-bar form. However, if you’ve been under the impression that whey protein is only for body-builders, it’s time to think again. In fact, there are a number of compelling reasons to start incorporating whey protein into your daily nutritional intake.

Boost Your Immune System

Many people don’t realize that whey protein can do more than just help you build muscle. For example, it can actually help to boost your immune system and make you less likely to develop certain illnesses, especially those that affect the nervous system and gastrointestinal tract. This is likely due to the fact that whey protein can help to increase your body’s glutathione levels, which in-turn help with your body’s immunity.

Control Your Hunger

Looking for something to help you curb those afternoon or evening snack cravings? If so, then whey protein may fit the bill. In fact, studies have shown that those who have at least 50 grams of whey protein in their diets each day tend to eat fewer calories and better avoid food cravings overall. For best results, consume whey protein in the morning or afternoon to control hunger and curb the urge to snack.

Cut Back on Stress

Whey protein can also help to boost your mood and make you less likely to feel stressed or depressed. Therefore, if you’re the type of person who is often vulnerable to feelings of stress or anxiety—or if you’re just going through a difficult time in life—adding whey protein to your daily diet could help you feel more relaxed and able to manage your stressors.

Burn Fat and Build Lean Muscle

And of course, let’s not forget that whey protein is excellent for those who want to build a little muscle strength and burn fat in the process. It’s not just for body-builders; even those who want to tone and create definition will benefit from a little whey protein. For best results, enjoy a whey protein drink like Protein2o about an hour before and/or after your strength-training and see what works best for you.

These are just a few of the dozens of reasons to consider adding whey protein into your diet, if you’re not doing so already and you will begin seeing the health benefits within just a few weeks or less.