Cutting calories is one of the most effective ways to lose weight, but it’s also one of the most difficult habits to change. In an effort to cut calories, many people feel the need to give up snacking in-between meals. While this method may seem like a sensible idea, there are actually many ways in which eliminating snacking altogether can be counter-intuitive to your goals. Before you decide to stop the snacking, then, there are a few things you need to know.

There Are Healthy Snack Options

For starters, understand that there’s a huge difference between healthy, nutritious snacking and completely senseless and detrimental snacking. When most people think about giving up snacks, this means they want to stop making those mid-afternoon runs to the vending machine and cut out those processed snack foods (potato chips, snack cakes, etc.) from their diets. This is great! However, there are plenty of healthy snacks that you can enjoy between meals guilt-free, such as raw vegetables, small portions of nuts, and similar options.

Snacking Can Help You Eat Less

One of the biggest challenges people face when they try to give up snacking altogether is that they tend to be much hungrier when they sit down to eat a meal. As a result, they may end up consuming significantly more food at each meal than they would have if they had enjoyed a sensible snack earlier in the day. If you’re going to give up snacking, then, be sure to keep close track of your calories so you can make sure you’re not falling victim to this common mistake and actually consuming more calories sans snacks.

The Right Snacks Can Boost Your Energy

Also keep in mind that, aside from keeping your stomach from grumbling between meals, smart snacking can also help boost your energy levels and power you through the day. Specifically, snacks that are high in protein and healthy fats (and low in simple carbs) are great for giving you that extra pep in your step. Some great sources of these nutrients include fruit, nuts, eggs, and even tofu. Consider treating yourself to a small serving of these instead of going for that extra cup of coffee or, even worse, energy drink when you hit your mid-afternoon slump.

The decision to cut out snacking is entirely yours to make, but for most people, sensible snacking is the better choice. Be sure to keep this information in mind to help you make an informed decision regarding your own health and fitness!

Source: http://www.womenshealthmag.com/weight-loss/i-quit-snacking-for-a-month